• Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna.

• Before Sauna Use:

  • Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.

• During Sauna Use:

  • Watch your time: Make sure to adjust your session length in accordance to your body’s needs.Always listen to your body and adjust based on what it’s telling you.

  • Stick with it for long-term benefits: Just as with exercise or eating healthy, sauna use takes time and consistency to see results.

• After Sauna Use:

  • Rehydrate with at least 24 oz. of water or electrolyte drink.

  • Dry off and cool down naturally, or with use the provided eucalyptus essential oil soaked cloth.

Most people enjoy a 30-45 minute session, 3-4 times a week, but it is safe to use every day and at whatever heat suits you best. Research shows that regular use over time brings best results.

• EMF (electric and magnetic fields) are waves of electric and magnetic energy radiating through space. High EMF levels are often associated with power lines.

• EMF is everywhere in our homes and offices. The electrical appliances we use (an electric can opener at close range emits substantial EMFs), computers, monitors, keyboards and mice, wireless modems, cordless phones, clock radios, hair dryers, mobile phones, microwave ovens and more – all produce EMFs.

• Although the current scientific evidence provides no definitive answers regarding EMF, there is enough uncertainty that some people want to reduce their exposure to EMF. For that reason, our saunas have limited the levels of EMF from the heaters as much as possible.