Benefits of Infrared Sauna Use

Educational Series: Infrared Sauna

This is the final edition of this educational series focusing on infrared sauna! We’ve learned about what an infrared sauna is, the recommended frequency and length of a session, the science behind how infrared saunas work, and how infrared saunas offer more benefits than traditional steam saunas. Today we will dive deeper into the benefits of regular infrared sauna usage.

What are the benefits of infrared sauna?

Infrared saunas offer various health benefits that differ from traditional saunas due to the mechanisms of how they work.

Here are some key benefits associated with infrared sauna use:

• Detoxification

  • Sweating is one of the body's natural ways to eliminate toxins, and infrared saunas can stimulate deep sweat at lower temperatures than traditional saunas, potentially enhancing detoxification processes.

• Pain Relief

  • The deep heat from infrared saunas can penetrate into tissues, muscles, and joints, relieving minor aches and pains and helping with chronic conditions such as arthritis by reducing inflammation and increasing circulation.

• Improved Circulation

  • As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Improved circulation can lead to faster recovery from injuries, reduced pain, and more effective delivery of nutrients and oxygen to tissues.

• Skin Purification

  • Infrared sauna use can help improve skin appearance by increasing circulation, leading to healthier, more vibrant skin. The sweating process can also help to cleanse pores and rejuvenate the skin, leading to clearer, softer, and healthier-looking skin.

• Weight Loss

  • Some studies suggest that the heat generated by an infrared sauna can cause your core temperature to increase, which can lead to an increased heart rate—the same increase in heart rate that you experience when exercising. Your body has to work harder to lower your core temperature or keep up with an increased heart rate, which may lead to more calories burned, aiding in weight loss.

• Improved Cardiovascular Health

  • Regular use of an infrared sauna mimics the effects of moderate exercise by elevating heart rate and increasing circulation, offering cardiovascular benefits similar to those gained through exercise.

• Better Sleep

  • The relaxing and stress-reducing effects of infrared saunas can also contribute to better sleep patterns. The calming heat helps to relax muscles and relieve tension, making it easier to fall asleep and enjoy a deeper, more restful night's sleep.

• Relaxation

  • Infrared saunas can help reduce stress levels by promoting relaxation. The heat generated by the sauna encourages the body to release endorphins, the body's natural pain-relieving and happiness chemicals, which can help reduce stress and improve overall well-being.

This concludes our educational series focusing on infrared saunas. Thank you for tuning in!

Ready to get started with an infrared sauna session now?! Call us at (402) 934-9931 to schedule your appointment or you can request an appointment online by clicking below. We offer both memberships and a la carte packages to suite our client’s individual needs.