.png)
At this point we have learned what full body light therapy is, the difference between PBM, red light therapy, and full body light therapy, and the science behind how it actually works. Today we will discuss all of the benefits.
What are the benefits of full body light therapy?
Full-body light therapy, which encompasses both red and near-infrared (NIR) light, offers a wide range of benefits due to its ability to penetrate deep into tissues and stimulate cellular processes.
Here are some of the key benefits associated with full-body light therapy:
Enhanced Muscle Recovery:
Light therapy can accelerate muscle recovery after exercise by reducing inflammation and increasing blood circulation to the muscles. This can lead to quicker recovery times and less muscle soreness.
Pain Reduction:
It has been shown to reduce pain in conditions such as arthritis, chronic joint disorders, and muscle pain by reducing inflammation and stimulating healing in the affected areas.
Reduced Inflammation:
By decreasing the production of inflammatory cytokines and increasing circulation, full-body light therapy can help manage and reduce systemic inflammation, which is a root cause of many chronic diseases.
Increased Circulation:
NIR light, in particular, can help improve blood flow by stimulating the release of nitric oxide, a vasodilator that relaxes the blood vessels, enhancing circulation throughout the body.
Enhanced Cellular Energy Production:
By stimulating the mitochondria in cells, light therapy can increase the production of ATP (adenosine triphosphate), which is the primary energy carrier in all living organisms. This can improve cellular function and vitality.
Improved Skin Health:
Red and NIR light can stimulate collagen production, which may reduce wrinkles and improve the overall texture of the skin. It can also help in healing blemishes and reducing the appearance of scars and stretch marks
Wound Healing:
Full-body light therapy can accelerate the healing process of wounds by promoting tissue repair and regeneration, reducing inflammation, and increasing collagen production.
Neuroprotective Effects:
There is emerging evidence that NIR light therapy may have neuroprotective effects, potentially beneficial in conditions such as traumatic brain injury, stroke, and neurodegenerative diseases by supporting mitochondrial function and reducing oxidative stress in neurons.
Improved Sleep and Circadian Rhythm:
Exposure to red and NIR light can help regulate melatonin production, potentially improving sleep quality and aligning circadian rhythms, which is beneficial for overall well-being.
Mental Health Benefits:
Some studies suggest that light therapy can improve mood and reduce symptoms of depression and anxiety, likely through its effects on circadian rhythms and sleep, as well as reducing inflammation, which has been linked to mental health issues.
These benefits make full-body light therapy a versatile tool for enhancing overall health and well-being, with applications ranging from athletic recovery to chronic disease management.
Stay tuned tuned for next week’s edition as we discuss what to expect before, during, and after a full body light therapy session.
Ready to get started with full body light therapy now?! Call us at (402) 934-9931 to schedule your appointment or you can request an appointment online by clicking below. We offer both memberships and a la carte packages to suite our client’s individual needs.