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Infrared sauna is a type of sauna that uses mid and far infrared light to create heat. This type of sauna results in a more tolerable session vs a rock or steam sauna because the maximum temperature achieved is 150 degrees fahrenheit, and Infrared saunas produce a dry heat.
Ranging from 15 minutes to an hour, visitors can read books, magazines, listen to podcasts & music, or just relax during their session. There are many benefits achieved through hyperthermic conditioning (increasing core temperature) ranging from longer life span to improving athletic endurance. Numerous scientific studies have researched infrared sauna use as a means to promote overall well being & to manage many different chronic conditions.
Ranging from 15 minutes to an hour, visitors can read books, magazines, listen to podcasts & music, or just relax during their session. There are many benefits achieved through hyperthermic conditioning (increasing core temperature) ranging from longer life span to improving athletic endurance. Numerous scientific studies have researched infrared sauna use as a means to promote overall well being & to manage many different chronic conditions.
For an in depth break down of the science behind each benefit we recommend reading Dr. Rhonda Patrick's article on heat stress.
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**20 minute waiting period is required when using cryotherapy and sauna in the same day**
The information provided on our website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It's not a substitute for a face-to-face consultation with your healthcare provider, and should not be construed as medical advice.
